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Bodies of Evidence
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Fitness Over 40 is Alive & Well
Exercise
Is a Circuit Training Workout a Good Fit for You?
Exercises to Improve Posture That Are Easy to Do
Benefits of Calisthenics for All Ages
Sitting Exercises You Can Do Anywhere
Plyometric Exercise -- At Any Age
Fitness Ball Exercises for Women
Why Active Recovery from Exercise is Increasingly Popular
Personal Fitness Trainer -- Do You Need One?
Best Fitness Workouts -- When You Don't Have Much Time
STRENGTH TRAINING
Strength Training vs Bodybuilding - Why the Difference Matters
Best Compound Exercises to Increase Strength
AEROBIC EXERCISE
Water Aerobic Exercises Are Great at Any Age
How to Measure Heart Rate Recovery & Resting Rates
Aerobic Fitness Training is Great for All Ages
TECHNOLOGY & EQUIPMENT
Wearable Technology for Fitness
Is a Virtual Fitness Trainer Right for You?
Adaptive Sports Equipment that Could Boost Your Activity Level
COMPONENTS OF FITNESS
Please use this TIP LINK to show your appreciation for this free-information website. Thank you!Cardio Endurance - aka aerobic capacity
Core Component of Fitness -- Strength
Senior Fitness Test: 5 Point Assessment
Aging
Best Fitness Programs for Older Adults
Sarcopenia -- What It is, and How to Prevent and Reverse It
How to Stop Hot Flashes with Lifestyle Changes
Importance of Functional Fitness for Older Adults
Longevity Facts You Should Know
Senior Fitness Test: 5 Point Assessment
5 Keys to a Healthy Lifestyle Over 40
Telomeres and Aging – Could a Simple Test Extend Your Life?
What is a Healthy Lifestyle Over 50?
Senior Health Issues That Are Preventable
Physical Fitness Trainer for Older Adults -- What to Look For
The Effects of People Living Longer
EXERCISE FOR SENIORS
Benefits of Strength Training as We Age
Exercises for Arthritis – Doable Exercises that Offer Big Benefits
Effects of Strength Training on Overall Health for People Over 50
Anti-Aging Benefits of Exercise for All Ages
Top 10 Benefits of Stretching Exercises for Seniors
Is Running for Fitness Safe for Seniors?
Why HIIT Workouts Are Great for Seniors
Best Tabata Workout for Seniors
Health & Fitness
Foot Massage Therapy - An Introduction to Reflexology
Top 5 Causes of Foot Pain After Exercise
Benefits of Hyperbaric Oxygen Therapy
What Does Fascia Mean to Your Health?
Ways to Relieve Aching Feet without Leaving Home
Top 10 Benefits of a Healthy Lifestyle
Diet & Weight Loss
Herbs and Spice -- Make Everything Nice!
Herbal Tea Benefits for Your Health
Tart Cherry Juice Benefits for Your Health
Healthy Weight Loss Snacks That Won't Sabotage Your Diet
Hydration & Athletic Performance
Curb Unhealthy Eating Behavior That Can Affect Fitness
Benefits of Coffee -- Is Your Daily Cup Good for Your Body?
Nutrition Basics -- what you need to know
Mental Health
What is Neuroplasticity -- and how can it affect your health?
Exercise and Mental Health
Fitness and Mental Health -- How are They Related?
Ecotherapy Benefits for Emotional Health and Wellness
Alzheimers and Dementia Prevention
Beauty
Care for Your Hair After Menopause
Herbal Acne Treatment – Does it Really Work?
Herbal Beauty Treatments – Natural Beauty Products You Can Make at Home
Bodies of Evidence
Bodies of Evidence Profiles -- Pioneers Reinvent the Lines of What is Possible
- Tricia Downing -- World-class athlete, author, keynote speaker, mentor, Sports Women of Colorado Hall of Fame, and first female paraplegic to complete an Ironman Triathlon
- Paul Elder -- It Works For Me!
- John Meyer -- Sports & Olympics writer, The Denver Post; award-winning journalist; member of the Colorado Ski and Snowboard Hall of Fame and the Colorado Running Hall of Fame
- Dr. Jerald E. Smith, aka 'Fuji' -- Member of the Indiana Football Hall of Fame
Adaptive Athletes Will Inspire You
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Welcome to my website.  Writer/Attorney, Bonnie Gabaldon BodiesOfEvidence.com - Fitness Over 40 |
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The content of this website is for informational purposes only and not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment by a doctor, dietitian, physical therapist, nutritionist or fitness instructor.
DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.
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