Bodies of Evidence Blog -- Fitness Over 40
Core Component of Fitness -- Strength
Strength is the core component of fitness upon which all the other components of physical fitness depend.
Best Senior Fitness Programs for Effective and Fun Workouts
Some of the best senior fitness programs are not held at the gym. In fact, you can participate right in your home.
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Is Running for Fitness Safe for Seniors?
The days of limiting senior citizens to chair exercises are over. Running for fitness is popular for all ages.
Laughter and your Health– Can You Giggle Your Way to Great Health?
Can you giggle your way to better health? Medical professionals are considering the legitimate physical and emotional benefits of laughter.
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Music for Fitness -- What Music Can Mean to Your Health
Based upon current research and future potential, it's time to contemplate using music for fitness and better health.
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The content of this website is for informational purposes only and not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment by a doctor, dietitian, physical therapist, nutritionist or fitness instructor.
DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.
