There are many ways to manage stress. Stress is a part of life; but, if it is isn't managed, it can become chronic and lead to a multitude of health problems.
Are you looking ways to help you sleep? We have some great ideas to help you hack into a good night's sleep.
Continue reading "Ways to Help You Sleep - The Simple & Proven to the Wacky & Creative"
Strength is the core component of fitness upon which all the other components of physical fitness depend.
Some of the best senior fitness programs are not held at the gym. In fact, you can participate right in your home.
Continue reading "Best Senior Fitness Programs for Effective and Fun Workouts"
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DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.