Bodies of Evidence Blog -- Fitness Over 40

Ways to Manage Stress

Stressed woman

There are many ways to manage stress. Stress is a part of life; but, if it is isn't managed, it can become chronic and lead to a multitude of health problems.

Continue reading "Ways to Manage Stress"

Ways to Help You Sleep - The Simple & Proven to the Wacky & Creative

Ways to Help You Sleep

Are you looking ways to help you sleep? We have some great ideas to help you hack into a good night's sleep.

Continue reading "Ways to Help You Sleep - The Simple & Proven to the Wacky & Creative"

Core Component of Fitness -- Strength

Strength-core-component

Strength is the core component of fitness upon which all the other components of physical fitness depend.

Continue reading "Core Component of Fitness -- Strength"

Best Senior Fitness Programs for Effective and Fun Workouts

Best Senior Fitness Programs

Some of the best senior fitness programs are not held at the gym. In fact, you can participate right in your home.

Continue reading "Best Senior Fitness Programs for Effective and Fun Workouts"

Is Running for Fitness Safe for Seniors?

Is Running for Fitness Safe for Seniors?

The days of limiting senior citizens to chair exercises are over. Running for fitness is popular for all ages.

Continue reading "Is Running for Fitness Safe for Seniors?"

Some of the advertisers on my website are affiliate partners, which means that I may receive a small commission from any sale, at no extra cost to you

For example, the Amazon affiliate advertising program is designed to provide a means for sites to earn fees by advertising and linking to amazon.com.

Your  tips and purchases help to support this free-information website. 

Thank you.     


The content of this website is for informational purposes only and not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment by a doctor, dietitian, physical therapist, nutritionist or fitness instructor.

DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.

Site Map

About Bonnie Gabaldon      Site Dedication      Contact       

     Privacy Policy

Disclaimer, Terms, & Conditions