Top 10 Benefits of a Healthy Lifestyle
Are you wondering about the benefits of a healthy lifestyle? Is it worth the effort? Will your life really be better?
As you start to make healthier choices for your body and your life, you will have moments when you ask, “Why am I doing this?” These are the frustrating moments when unhealthy habits of the past seem easier and more rewarding than the healthier habits that you’re trying to adopt.
Amazing Benefits of a Healthy Lifestyle
The best way to get through without making a decision that you will regret later is to remind yourself of the perks that come with leading a healthy lifestyle. Here are 10 to get your list started.
Thrive!- One of the greatest benefits of a healthy lifestyle is that you’re less likely to develop diabetes, heart disease, high blood pressure, and some forms of cancer when you consume healthy foods and exercise regularly. There’s no guarantee that you won’t develop a life-threatening disease, but your lifestyle has a significant impact on the odds.
- A healthy lifestyle will increase your energy levels, allowing you to enjoy every moment of your life to the fullest. You’ll have the energy to run after your grandchildren or to participate in social events without feeling exhausted.
- You can wear any style of clothing that fits your personality without feeling self-conscious. Your lifestyle helps you maintain a healthy body weight, and that leads to comfort in your best blue jeans, a summer dress, or your bathing suit.
- You’re more likely to enjoy a greater range of mobility as you get older. A healthy lifestyle will protect your muscles and joints so that you’re more flexible and less likely to sustain injuries due to falls or muscle strains. The stronger your body, the more active you’re likely to remain in your 60s and beyond.
- Exercise, deep breathing, a positive attitude, and other healthy behaviors can take the edge off of daily stress. These things could extend your life by many years.
- As you get older, your healthy lifestyle can promote greater mental clarity and enhanced memory. You can lower the risk of dementia in your later years by living healthfully today.
- You’re less likely to get every bug and virus that goes around when you’re arming your immune system with healthy foods and regular exercise.
- You’re more likely to be in a good mood and maintain a positive mindset when you follow healthy living principles. Exercise triggers the release of hormones that lift your mood, and taking care of your body can help you fight off depression and anxiety.
- Reaching your health and fitness goals will boost your self-confidence. You’ll see what you’re truly capable of doing, and that will encourage you to step up and achieve greater results in all areas of your life. There’s often a ripple effect where weight loss or other fitness accomplishments lead to changes in business, finances, and personal relationships.
- Another one of the benefits of a healthy lifestyle is that it can serve as a good example for your spouse, friends, children, grandchildren, and other loved ones. When they see you thriving and living healthfully, it’s more natural for them to do the same.
The next time you question why you are bothering to make the effort, take a moment to remind yourself of some of these facts and proven benefits of a healthy lifestyle. Think about and plan a wholesome response to those moments of weakness when you are tempted to fall back into unhealthy patterns.
Okinawans have high life-expectancy rates, and are among the healthiest people in the world. They have a saying, "Hara hachi bu!" It means to eat until you are 80% full. This is good advice, coming from people whose bodies are evidence that their lifestyle choices are working!
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